YOUR PROGRAMME.
A clear plan built around your goals, equipment and schedule.
STRENGTH FOR LIFE — FLEXIBLE COACHING
FLEXIBLE
COACHING.
Strength for life. On your schedule.
Personalised strength and fitness coaching that fits around your life — a clear programme to follow wherever you train, with ongoing feedback and support from me.
Enquire about Flexible Coaching →PERSONAL TO YOU —
YOUR GOALS.
YOUR SCHEDULE.
Your training should help you enjoy life outside the gym, not take over the rest of your week.
I'll build a programme around your goals, experience, equipment and the time you have available. Whether you're preparing for an active challenge or simply want to feel stronger and fitter in everyday life, we'll start with what matters to you.
As you progress, we'll adapt the plan so it continues to work for you — including finding suitable exercises around everyday niggles, with input from your physio where appropriate.
HOW IT WORKS —
COACHING YOU CAN TAKE ANYWHERE.
The app is where your programme, workouts and messages live. It's a simple way for us to keep training organised and stay in touch between check-ins.
YOUR WORKOUTS.
Follow exercise demos, record your weights and reps, and see what you did last time.
YOUR COACHING.
Ask questions, share photos or videos, and get feedback directly in the app.
Swipe to explore the app →
ONGOING SUPPORT —
A PLAN THAT MOVES WITH YOU.
Weekly check-ins
A short weekly check-in so I know how training is going and what needs adjusting.
Six-week training blocks
Clear, progressive sessions with a purpose, tailored to your goals and the equipment you have.
Six-weekly phone reviews
A 15-minute call to look at your progress and agree what to focus on next.
The aim isn't to collect more fitness data. It's to get stronger, fitter and better prepared for the things you want to do in life.
YOUR COACHING —
FLEXIBLE COACHING MEMBERSHIP.
Individual strength and fitness coaching, built around your life and delivered through the app — without needing a fixed appointment each week.
Optional one-to-one sessions can be arranged separately, subject to availability.
LET'S TALK —
LET'S MAKE TRAINING WORK FOR YOUR LIFE.
Tell me what you'd like your strength and fitness to help you do. I'll get back to you personally and we can see whether Flexible Coaching is right for you.
Enquire about Flexible Coaching →